Think Positive! Blog - official blog for ipopin.com

Daily Affirmation - Attitude

Bradenton Beach/Anna Maria Island, FL - Kirsten Harrell 09 

No matter what comes my way today, I maintain a positive attitude.

Repeat this affirmation through out the day.  You might even want to write it down on an index card to keep with you.

Warning:  prolonged use of positive thinking may create a permanent positive attitude.  :)

If you like this affirmation, try these ipopins.  ipopins are one minute affirmations that can be downloaded and listened to like a song from your iPod, mp3 player, or CD player.

Daily Affirmation - Wake up

Photo by Kirsten Harrell

All that I do and all that I say, leads me to a fantastic day.

Repeat this affirmation through out the day.  You might even want to write it down on an index card to keep with you.

Warning:  prolonged use of positive thinking may create a permanent positive attitude.  :)

If you like this affirmation, try these ipopins.  ipopins are one minute affirmations that can be listened to like a song from your iPod, mp3 player, computer, or CD..

Daily Affirmation - Unwind and relax

Sunset on Anna Maria Island, FL - Kirsten Harrell

I end my day with peaceful reflection.

Repeat this affirmation through out the day.  You might even want to write it down on an index card to keep with you.

Warning:  prolonged use of positive thinking may create a permanent positive attitude.  :)

If you like this affirmation, try these ipopins.  ipopins are one minute affirmations that are fun and easy to use.

Daily Affirmation - Success

Tampa Bay, FL by Kirsten Harrell 09 

I am a magnet for success and good fortune.

Repeat this affirmation through out the day.  You might even want to write it down on an index card to keep with you.

Warning:  prolonged use of positive thinking may create a permanent positive attitude.  :)

If you like this affirmation, try these ipopins.  ipopins are one minute affirmations that can be listened to like a song from your iPod, mp3 player, computer, or CD player.

Daily Affirmation - Stay... series

Sarasota Clown - Kirsten Harrell

Stay positive.

Repeat this affirmation through out the day.  You might even want to write it down on an index card to keep with you.

Warning:  prolonged use of positive thinking may create a permanent positive attitude.  :)

If you like this affirmation, try these ipopins. ipopins are one minute affirmations that can be listened to like a song from your iPod, mp3 player, computer, or CD player.

Tips to help you stay cool and calm through the holiday season

Even though I posted these tips last year, I think they are worth repeating.  I know it's a little late in the holiday season and a few of the big holidays are over, but I hope those of you with holiday celebrations to come can still make use of them. (Next year, I'll try to get on the ball earlier).

Here are 11 tips to help reduce stress and create a healthy, happy holiday season.

1. Stay Positive!  You are in control of your attitude - choose to be positive. Use affirmations and the power of positive thinking to stay positive.
2. Use deep breathing!  Practice deep breathing exercises to help you stay relaxed when you are feeling stressed (i.e.: waiting in line at stores or in parking lot traffic).
3. Exercise!  Park far away from the store so that you get a little extra exercise; try tai chi or yoga to help keep your body, mind and spirit fit.
4. Practice mindfulness! Stay in the present moment by practicing mindfulness -as you walk keep your attention on what it feels like to be walking (not on your list of things to do); or try mindful eating by eating slowly and paying attention to the experience of eating.
5. Keep a gratitude journal! Each day record at least 3 things in your life for which you are grateful.
6. Play!  Watch funny movies, play games, have fun. Take time to play and engage in pleasurable activities.
7. Enjoy nature! Take time each day to appreciate nature - a beautiful sunset, a freshly fallen snow, etc.
8. Be generous and kind! Focus on helping those in need - good deeds can help us feel good about ourselves (i.e. - donate to charities, let someone get in front of you in line, etc.).
9. Share your positive attitude! A smile can be contagious. Compliment and encourage others.
10. Create a peaceful space! Create a peaceful space or sanctuary in your home where you can retreat and restore you inner peace. Spend at least a few minutes here each day.
11. Connect with others! Be sure to spend quality time with friends and family. Nurture your relationships. Ask for support when you need it.

Daily Affirmation - Sports

I am in peak physical condition.

Repeat this affirmation through out the day.  You might even want to write it down on an index card to keep with you.

Warning:  prolonged use of positive thinking may create a permanent positive attitude.  :)

If you like this affirmation, try these ipopins.  ipopins are one minute affirmations that can be downloaded and listened to like a song from your iPod, mp3 player, computer, or CD player.

Daily Affirmation - Prosperity

 

Photo by Kirsten Harrell

I am connected to the unlimited abundance of the Universe.

Repeat this affirmation through out the day.  You might even want to write it down on an index card to keep with you.

Warning:  prolonged use of positive thinking may create a permanent positive attitude.  :)

If you like this affirmation, try these ipopins.  ipopins are one minute affirmations that can be downloaded and listened to from your iPod, mp3 player, computer, or CD player.

Daily Affirmation - Love

Tlaquepaque Center - Sedona, AZ - Kirsten Harrell 07

I radiate love to those around me.

Repeat this affirmation through out the day.  You might even want to write it down on an index card to keep with you.

Warning:  prolonged use of positive thinking may create a permanent positive attitude.  :)

If you like this affirmation, try these ipopins.  ipopins - the one minute affirmations - can be downloaded and listened to like a song from your iPod, mp3 player, computer, or burned to a CD.

Daily Affirmation - Inner wisdom

Tampa, FL by Kirsten Harrell 

I set my intentions and let go of my expectations.

Repeat this affirmation through out the day.  You might even want to write it down on an index card to keep with you.

Warning:  prolonged use of positive thinking may create a permanent positive attitude.  :)

If you like this affirmation, try these ipopins. ipopins are one minute affirmations that can be listened to like a song from your iPod, mp3 player, computer, or CD player. 

Daily Affirmation

Photo by Kirsten Harrell

I am peaceful.

Repeat this affirmation through out the day.  You might even want to write it down on an index card to keep with you.

Warning:  prolonged use of positive thinking may create a permanent positive attitude.  :)

If you like this affirmation, try these ipopins. ipopins are one minute affirmations that can be listened to like a song from your iPod, mp3 player, computer, or CD player.

Daily Affirmation - Health

I listen to my body and respond to what it needs.

Repeat this affirmation through out the day.  You might even want to write it down on an index card to keep with you.

Warning:  prolonged use of positive thinking may create a permanent positive attitude.  :)

If you like this affirmation, try these ipopins.  ipopins, the one affirmations, can be downloaded and listened to from your iPod, mp3 player, or burned to CD.

Daily Affirmation - Creativity

Tampa, FL by Kirsten Harrell

I am creative and productive.

Repeat this affirmation through out the day.  You might even want to write it down on an index card to keep with you.

Warning:  prolonged use of positive thinking may create a permanent positive attitude. :)

If you like this affirmation, try these ipopins.  ipopins are one minute affirmations that can be listened to like a song from your iPod, mp3 player, computer, or CD player. 

Daily Affirmation - Confidence

Photo by Kirsten Harrell

I calmly face any challenge that comes my way.

Repeat this affirmation through out the day.  You might even want to write it down on an index card to keep with you.

Warning:  prolonged use of positive thinking may create a permanent positive attitude.  :)

If you like this affirmation, try these ipopins.  ipopins are one minute affirmations that can be listened to like a song from your iPod, mp3 player, computer, or CD player. 

Daily Affirmation - Communication

I choose the best words to communicate my thoughts.

Repeat this affirmation through out the day.  You might even want to write it down on an index card to keep with you.

Warning:  prolonged use of positive thinking may create a permanent positive attitude.  :)

If you like this affirmation, try these ipopins.  ipopins are one minute affirmations that can be listened to like a song from your iPod, mp3 player, computer, or CD player.