As you come to the end of a work day or week, it is important to be able to clear your mind of the built up stress so that you can relax and enjoy your free time. Here is a quick imagery to help you do that.
Imagine taking all the stress and tension from your day or week and putting it into a balloon. Make this image very vivid in your mind's eye. You can create this balloon any size and color that you choose. The important part is to imagine all of your stress energy and thoughts going into the balloon. When you have placed all of your stress into the balloon, imagine sending the balloon up and away. You can watch in your mind's eye as the balloon sails away carrying with it all of your stress and tension. Feel yourself relaxing and getting lighter as you release your stress and worries.
This is a great way to clear your head and begin relaxing. Enjoy and have a great weekend!
