It's 10:00, do you know where your thoughts are?

Here's something for you to try.  Pick a few times a day and turn your attention inward and notice your thoughts.  This is not about changing them... just notice them.  Simply be aware of your own thoughts for a few minutes.  So many times we go on auto pilot and move through the course of our day without even realizing the nature of our thoughts or our inner self-talk.  People are often surprised at what they find when they take the time to explore their internal landscape in this way.  The self-awareness you gain from this exercise is valuable and powerful.