Happiness Manifesto
- Stay positive! You are in control of your attitude - choose to be positive! Use affirmations and the power of positive thinking to stay positive.
- Use deep breathing! Use deep breathing exercises to help you relax when you are feeling stressed.
- Exercise! Get some form of exercise at least 3-4 times per week. Try Tai Chi or Yoga to keep you body, mind, and spirit fit.
- Practice Mindfulness! Stay in the present moment by practicing mindfulness. Try mindful walking - keep your awareness on the experience of walking, or mindful eating - pay attention to the experience of eating and really enjoy each bite.
- Keep a gratitude journal! Each day record at least 3 things for which you are grateful.
- Play! Watch funny movies, play games, have fun. Pleasure and laughter are important components of a healthy lifestyle.
- Enjoy nature! Take time each day to appreciate nature - a beautiful sunset, a freshly fallen snow, etc.
- Lend a helping hand! Practice kindness daily. Reach out and help those in need.
- Share your positive attitude! A smile can be contagious. Compliment and encourage others.
- Create a peaceful space! Create a peaceful space or sanctuary in your home where you can retreat and restore your inner peace. Spend at least a few minutes here each day.
- Connect with others! Be sure to spend quality time with friends and family. Nurture your relationships. Ask for support when you need it.
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