Do feel sleepy and sluggish in the afternoon? Or maybe you have a hard time getting moving in the morning. Whenever you feel sluggish and in need of an energy boost you can try the following imagery. Stand up and close your eyes. Shake your arms and legs a bit to get some blood pumping. Forcefully exhale a few times and imagine that you are exhaling your stagnant energy.
Now you are ready to begin this energy boosting imagery. Imagine the molten red-hot center of the earth with all of its fiery energy. This energy is powerful and full of life. Bring that reddish-orange energy up from the center of the earth and allow it to flow in through the bottom of your feet. Feel it move up your legs and begin to pool in the area just below your belly button - known as the Dan Tien. The Dan Tien is your power center. Imagine the powerful reddish-orange energy from the earth filling up your Dan Tien - bringing you strength and power.
Once you feel your Dan Tien is full with this energy, imagine the energy moving up to fill the rest of your body. Feel as it flows into every cell of your body, bringing power and strength. You can also imagine that this energy pushes out any tired or sleepy energy. Once you are completely filled with the powerful earth energy, let the energy flow out the top of you head and go all the way up into the universe. Now open your eyes and enjoy the new energy!
