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The Energy of Success

What others are saying:

  • Positive Psychology, the geeky way!
    If you have to rehearse positive statements in the 21st century and you own an iPod, why not put those statements, or affirmations on your iPod and shuffle them with your favorite music? - Inge Loots
  • Affimations to go!
    ipop-in is all about bringing affirmations to techno-savvy, busy, iPod wearing people who want to kick it up a notch by putting good stuff in the brain. - Kristen Schuerlein, Founder, Affimagy, Inc.
  • I love it!
    Thank you for my ipopin CD. I love it! The selections are now rotating through "my favorites" on my iPod... and my shuffle! I love music and value affirmations, so I particularly love the combination of the two. You have a wonderful service to deliver to the world. - Elizabeth Marshall.
  • I LOVE ipopin!
    I LOVE ipopin! This is a perfect and affordable way to get those positive images/thoughts. Listen to them every day to see them become part of your thinking patterns. Thanks ipopin! - Mekia M.
  • quick, affordable, easy, and fun
    What you focus on expands. Use ipopins' motivational messages to help you focus on what you want more of in your life. They're a quick, affordable, easy, and fun path to self improvement. - Larina Kase, PsyD, MBA, President Performance & Success Coaching

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Positive thinking

February 25, 2009

How are you doing with your New Year's Resolutions?

We are 56 days into 2009. How are you doing with your resolutions or your goals for the year? If you are like many people, you may have had some slip-ups along your path or you might have even given up all together. If you have slipped up, remember that doesn't mean you failed. Slip-ups are part of the process and no reason to give up!  If you feel your motivation waning, it may be time to remind yourself about the reasons you chose your resolutions in the first place. Perhaps you are losing weight so you can be healthier and live longer. Maybe you are quitting smoking to be healthier and to be positive role model for your children.

If you have given up, you can always start again - you don't have to wait for the next New Year. Simply recommit yourself to your goal and start again today.   Remember, persistence is what sets apart those who are successful and those who are not.

Whether you have slipped up, given up, or are right on tract, remember that using affirmations is essential to successfully completing your goals or resolutions. Write down your affirmations and place them around your home and office to remind you to repeat these positive statements. Repetition of positive thoughts will help reprogram your mind for success.

Keep moving toward your goals, one step at a time. Share your experiences with your resolutions here so that you can support each other.

February 22, 2008

Chronic pain - Part II, The Dark Side of the Secret

Last week I began to write a series about my journey with chronic pain.  Today I want to continue the story.

The dark side of the Secret - New Age guilt

One of the most difficult aspects of my journey with chronic pain has been dealing with the "new age guilt."  New age guilt (the guilt people feel when they don't heal from a physical problem) is not new, but I believe it was bolstered by the Secret.  This is what I call the "dark" side to the Secret (LOA). 

I first came across this idea of new age guilt back in the late 80's after Bernie Siegel's book, Love, Medicine, and Miracles, was released.  For those of you who aren't familiar with this book, Siegel's message was that self-love and positive mental attitude are the most important techniques in the battle against cancer.  Siegel shared antedotes of people who had miraculous physical healings as a result of their mental and emotional work.  Many people misunderstood his message - they believed that Siegel was saying that if you do the right mental things and develop enough self-love then you WILL be cured of cancer.  If you still have cancer, then you must not be doing it right or you don't want to heal (new age guilt).  Actually, Siegel's message was that positive attitude and self-love lead to emotional/mental healings and sometimes the by-product is a physical healing.  The goal, however, is the emotial peace and happiness that make living (whatever amount of time) more enjoyable and meaningful.  I completely understood Siegel's point back then.  The idea of working for peace and acceptance made sense to me personally and professionally.

Unfortunately, I sort of lost this idea for awhile last year.  As the Secret gained momentum, people became very invested in the message.  Many people believed that if only they used the Law of Attraction right, then their health problems would disappear.  They believed this to be true for themselves and those around them.  I had people suggesting that I wasn't using the LOA right.  I had some imply that I wanted to remain in pain.  I resisted all of this at first, but overtime this new form of new age guilt wore me down.  I found myself feeling guilty and shameful that I was still having pain issues.  What was I doing wrong?  How could I hold myself out there as an expert when I couldn't make myself healthy?  I started retreating from friends and from the blogosphere.  I was feeling emotionally down and physically in a lot of pain.

Then one day I listened to a podcast from Wayne Dyer.   A women with some serious health issue was asking about the Secret and why she couldn't get rid of her problem.  Wayne replied that sometimes our health problems are meant to be our curriculm to God.  The light bulb went off!!  Aahhh... that's right!  I remembered Mattie Stepanek and Christopher Reeve.  These two men are shining examples that you can be positive and happy AND still have health problems.  Clearly, they were not failures!  I believe they were here to teach us some very powerful lessons.  Sometimes we are meant to deal with serious health issues - maybe a past life thing, a way to teach, or a way to learn important life lessons.

Suddenly, like a spring bouncing back, I was right back to where I was before this little dip.  I was reconnected with the idea that the most important thing for me to do is find acceptance with my health status.  I knew that I needed to find peace and happiness despite the pain.  Having peace and acceptance is priceless.  There is a chance that a by-product will be physical healing; but, if not, I will have peace and acceptance.  That is more than most able-bodied people have.  That is what I believe life is about.  For me a life of peace, happiness, and acceptance is success!

I'd love to read your thoughts about this idea of the dark side of the secret and new age guilt.

   

September 21, 2007

Using affirmations to change your thinking patterns

Thoughts have a direct impact on our emotions, attitudes, and behaviors.  The repetition of positive thoughts (affirmations) will lead to a positive attitude, positive actions, and eventually success.

Affirmations are powerful positive statements you can use to retrain your brain and shift away from your negative self-talk. Affirmations should be concise sentences stated in a positive way and in the present tense. When creating an affirmation remember to state what it is that you want, not what you don’t want.

For example, rather than saying "I no longer eat sweets" you would want to say, "I now choose healthy foods to nourish my body." The problem with the first example is that you are still focusing your mind on the sweets. The second statement helps you stay focused on eating healthy foods.

I know that some people reject affirmations because they don't really believe the statement and so they don't think it will help. Remember that the point of affirmations is to change your negative patterns of thinking. It is like creating new grooves on a record (I suppose I am dating myself by referring to the old vinyl LP's). It is re-wiring your brain.

Of course there is part of you (maybe all of you) that doesn't believe the statement... your thoughts have been saying something else for a long time and have likely created a strong neural net – a deep groove. You need to keep saying the new statement over and over until you make a new groove - until you make that new neural pathway. And yes, sometimes old habits die hard. That negative way of thinking and believing did not occur overnight and the new positive pattern won't be created overnight.

Create your affirmations and then repeat them often. The goal is to replace the negative self-talk with new positive self-talk. It is like recruiting and strengthening a new muscle. Just as it would take time to build up strength in this new muscle and it takes time to re-pattern your thoughts.

September 13, 2007

10 ways to create a positive day

1. Use affirmations - Read and listen to affirmations so that you can begin to change your self-talk.

2. Intention - Set your intention each morning to have a positive day! Remember you choose your attitude!

3. Mindfulness - Keep your attention in the present moment.

4. Link to think -Pick something you do frequently (perhaps making a phone call) and let that be a reminder to think a positive thought.

5. Gratitude - Develop an attitude of gratitude by keeping a gratitude journal.

6. Inspiration - Read and watch inspirational and motivational material to lift your mood.

7. Positive people - Surround yourself with positive people. They will help you stay focused on the positive.

8. Kindness - Be kind to yourself and those around you.

9. Applied faith - Trust that every situation has the seeds for growth and opportunity.

10. Smile - Smile when you see others. Smile when you are talking on the phone. A smile is contagious.

Happy Positive Thinking Day!

Today is Positive Thinking Day!!  Hooray!! Yippee!!!

I am excited (you probably noticed) about this event!  I truly do believe that if we each make a commitment to be consistently positive today, we can make a difference in this world.  While it is important to be positive every day, this day marks a specific time for each of us to put extra effort into being positive.  This extra positive energy will help make the world a better place.

Positivity is contagious... really!  So, as you make the commitment today to be positive and to hold positive thoughts you will influence those around you.  That's how we change the world... we start with ourselves!  When you are focused on the positive then there will be a ripple effect that spreads out from you.  You can make a difference!  Yes, I am talking to you - each one of you.  So... come on, let's set out today to change the world... one thought at a time!

September 10, 2007

Positive Thinking Day countdown

3 more days until Positive Thinkig Day!  Check out Positive Thinking Day Headquarters to see the fabulous runners up in the Most Positive Person Contest. 

We are raising money to help cure spinal cord injury.  Here's how you can help.

August 22, 2007

Positive Thinking Magazine Blog

The good folks over at Positive Thinking Magazine have started a blog.  Yours truly is writing 3 posts a week for the PTM blog.  I will be writing about motivation, personal growth, self-care, positive thinking tips, and my spin on the latest positive news.  Alex Ferreyra (the web editor) is also contributing some great posts. 

For a bit of upbeat, positive thinking, informative, and make you smile content head on over to The Upbeat: A positive thinking blog.

August 07, 2007

Positive Thinking Day - you can help us change the world and win prizes!

Positive Thinking Day is September 13th and we are gearing up for a great day!  Our goals for the Positive Thinking Day events are:

  1. to change the world... one positive thought at a time
  2. to raise money for the Christopher and Dana Reeve Foundation (Christopher Reeve represented the best of positive thinking). 

Check out the Positive Thinking Day Headquarters to learn about ways that you can help us change the world. 

We are very excited about this day and to celebrate we will be giving away lots of great prizes - iPod Nano, iPod shuffle, ipopin affirmations, Affirmagy Blanket, Bubble Wish Wand, and other great prizes. 

July 27, 2007

Group writing project - the power of positive thinking (7/26/07 update and links)

I want to give a big Thank You to the following folks for their entries in the Positive Thinking Day Group Writing Project.  Your participation is greatly appreciated!  There are still a few days to get your submissions in (deadline is July 31, 2007).  Here are the full details of the Writing Project.

Bradley Woods - Faith That Moves Mountains
Jason Kotecki - The Best Day Ever
Maria Palma - A Journey From Negativity to Positivity
Phil Gerbyshak - The Power of Positive Thinking
Cookie Lugue- Positivity According to Me
Aaron Potts - The Powerful Problem with Positive Thinking
Toni Tiu - 7 Steps to Positivity
Kristen Schuerlein - Positive Thinking? You
Tony D. Clark - Is positive thinking a waste of time?
Ajay - Positivity principles to live by
Dr. Em - Think Positive
Mike Dewitt - Positive Thinking - "Solitary, poor, nasty, brutish, and short."
Terry Starbucker - Positivity and Half-Fullism
Nic Darling - Positive Thinking: Life is Miserable.

July 20, 2007

Group writing project - the power of positive thinking (7/20/07 update and links)

Here are the latest submissions for the Positive Thinking Day Group Writing Project:

Maria Palma (The Good Life) - A Journey From Negativity to Positivity
Phil Gerbyshak (Make It Great) - The Power of Positive Thinking
Cookie Lugue (ScroochChronicles) - Positivity According to Me
Aaron Potts (Today Is That Day) - The Powerful Problem with Positive Thinking

Here are some folks that I have tagged and have not heard from.  I do hope that you can participate and help support this worthy cause. 

Kammie Kobyleski (Passion Meets Purpose)
Liz Strauss (Successful Blog)
Mitch Joel (Twist Image)
Joe Vitale (Dr. Joe Vitale at Zero)
Troy Worman (Orbit Now)
Ben Yaskovitz (Instigator Blog)
Alex Shalman - AlexShalman.com
Hilda Carroll - Living Out Loud
Jodee Bock - You Already Know This Stuff.

There is still time to join in the project, the deadline for submissions is July 31, 2007.  If you want to join in this project - which will help benefit the Christopher and Dana Reeve Foundation - please see the details here - Group Writing Project - the power of positive thinking

If you have written a post for this project and I have not linked to it, please email me or leave a comment here so that I can acknowledge your post.

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