Here's an analogy: if you squeeze an orange, you get orange juice. What comes out when you get squeezed or your buttons get pushed? If the answer is a lot of anger or rage, then you have some housecleaning to do. If anger isn't processed or released properly, it will build up in you like steam in a pressure cooker—ready to blow any minute.
Head over to Positive Thinking Magazine to read more of my article 0 to rage in 60 seconds?